Birth Planvs.Birth Preferences

Planning for birth without losing your peace

🌿Birth Plan

Often looks like a detailed checklist.

“I don’t want an epidural.”

“I want to push in a squatting position.”

“I want delayed cord clamping for 3 minutes.”

It’s clear and organized, but can feel rigid if things change.

🌿Birth Preferences

More like a conversation starter.

"I’d prefer to avoid pain meds.”

"I’d love to try upright positions for pushing.”

"I’d like delayed cord clamping if baby is stable.”

It invites flexibility and teamwork.

Why the language matters

🌿 “Preferences” can feel more collaborative to care teams.

🌿 It reduces pressure on you to stick to the plan.

🌿 And it can soften the emotional impact if things shift.

The truth?

The content might not change, but the intention does.

Preferences say:

“I’ve considered what matters to me and I trust myself to adapt if needed.”

You don’t have to choose one or the other

Call it a plan, call it preferences, just make it yours 🤍

What matters most is that it reflects your values

and helps you feel seen, heard, and supported.

I help you shape a birth approach that reflects your values, holds space for change, and protects your peace.

Want help making one?

Let’s talk

Nicole ♡